Thai Yoga Bodywork : a deep meditation of breath and movement

Thai yoga bodywork provides a safe space to drop into awareness, self-compassion, and release.

A traditional Thai yoga session is a deep, full-body treatment that begins at the shoulders, moves towards the lower body, and ends at the head.

Using a sequence of gentle, flowing movements, the recipient’s body is moved, loosened and stretched in order to increase muscle flexibility and joint range of motion.

This unique type of body work also influences the energetic body, restoring the flow of energy throughout the body with applied acupressure on energy lines of the body, aimed at harmonizing and energizing.

The Thai technique differs from a regular massage in that the client is fully dressed and no oils are applied.

Traditional Thai yoga dates back to about 2,500 years ago. A typical Thai yoga blends a massage system from Thailand and traditional medicine systems of India, China, Southeast Asia and yoga.

This dynamic mind-body therapy offers many benefits:

Thai Yoga Bodywork:

* helps detoxify the body & boosts the immune system

* increases blood circulation & lowers blood pressure

* is great for muscle relaxation

* increases flexibility in muscles and increases mobility

* improves posture, balance, & body alignment

* dissolves energy blocks

* helps tone the body

* strengthens joints and fights diseases, including chronic joint problems

* reduces and relieves anxiety and stress perception

* helps boost energy levels